Insightful Strength Therapy
Insightful Strength Therapy
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    • Approach
    • About Katrina
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Get Started Today

  • Home
  • Approach
  • About Katrina
  • Services
  • FAQ
  • Contact
Get Started Today

Meet Katrina

Hi, I am Katrina

A counsellor and psychotherapist committed to providing warm, inclusive, strengths‑focused therapeutic support for individuals, couples, and families. 


I believe therapy is a collaborative process where your lived experience, identity, culture, beliefs, and strengths guide the work we do together.


I value Compassion, Cultural Humility, Ethical Integrity, Respect for Diversity, Strengths Focused Practice and Trauma Informed Care


Who I Support

  I have experience working with:  


  • Individuals navigating emotional or psychological difficulties
  • Couples and families seeking relationship support
  • Neurodivergent children and adults
  • Clients experiencing chronic pain, chronic illness, or disability
  • People exploring identity, sexuality, spirituality, or cultural belonging
  • Clients recovering from trauma or adjusting to major life changes


My Approach

I work from a person‑centred, trauma‑informed, integrated therapeutic framework. This means I tailor each session to your unique needs, drawing from modalities such as:


  • Person‑Centred Therapy
  • Strengths‑Based Practice
  • Trauma‑Focused Care
  • Integrated modalities
  • Creative, music‑based interventions
  • Neurodiversity‑affirming strategies
  • Relationship‑focused support

Professional Background

My background includes:

  • Private practice counsellor & psychotherapist
  • Lifeline crisis support & domestic violence counselling
  • ABA therapist supporting neurodivergent children
  • 15+ years of music teaching and creative therapeutic engagement

Qualifications

  • Master of Counselling & Psychotherapy (ongoing)
  • Bachelor of Psychological Science
  • ABA Therapy Certification
  • Additional training in mental health of sex workers


Would You Like to Chat More?

Contact Katrina on:


E: katrina@insightfulStrenghtTherapy.com

P: 042 262 8222

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