Insightful Strength Therapy
Insightful Strength Therapy
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    • Home
    • Approach
    • About Katrina
    • Services
    • FAQ
    • Contact
Get Started Today

  • Home
  • Approach
  • About Katrina
  • Services
  • FAQ
  • Contact
Get Started Today

Frequently Asked Questions

Please reach us at Katrina@insightfulstrengththerapy.com if you cannot find an answer to your question.

A warm, relaxed conversation focused on understanding your story, needs, goals, and what you hope to gain from therapy.


Yes — secure telehealth sessions are available.


Yes. All sessions follow strict ethical and privacy guidelines.


Absolutely. Katrina has extensive experience with autism, ADHD, sensory needs, AAC tools, and neurodiversity affirming practice.


Yes — Katrina has specialised experience supporting clients navigating disability, chronic pain, and chronic illness.


Yes — all sessions are grounded in trauma‑informed principles.


My approach is tailored to your needs and I'm able to draw on:

  • Person Centred Therapy
  • Strengths Based Practice
  • Trauma Informed Care
  • Narrative & Meaning Making Approaches
  • Creative, Music Based Interventions
  • Neurodiversity Affirming Strategies
  • Relationship Focused Modalities
  • Psychoeducation & Insight Building
  • Reflective Practice


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